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How to Fold

There are a few different techniques to fold your cup. We recommend that you try out the different folds to see which one is right for you and your unique anatomy.
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C-Fold

  1. Start with an open cup

  2. Pinch the cup closed

  3. Fold in half (making a U/C/Heart shape)

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7-Fold

  1. Start with an open cup

  2. Pinch the cup closed

  3. Bring one top corner down diagonally to the opposite bottom corner

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Punch Down Fold

  1. Start with an open cup

  2. Push the rim down to the base

  3. Pinch together so it doesn’t spring open

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Shallow Punch Down Fold

  1. Start with an open cup

  2. Push the rim down to the base

  3. Pinch together so it doesn’t spring open

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