Disc or Cup?

Wearability

8-12 Hours

8-12 Hours

Placement

Behind pubic bone

Under cervix

Capacity

5 Tampons or pads

3-4 Regular tampons or pads

Suction

No

Yes

Inserting

Fold it in half first and insert with the tab at the bottom.choose from 'two ways to wear'

Punchdown fold 7-fold C-fold Shallow punchdown fold

Removal

Single-finger removal with ring

Pinch and release

Lifetime

Around 5 Years

Around 5 Years

Sizing

S & L

Xs, S & L

Cervix Height

Great for all cervix heights (just adjust the tab as you need to)

All cervix heights

Beginner/Teen

A little more to learn. As the disc sits higher in your body, you'll need to insert your fingers a little higher to position it

Less to learn. As cups sit lower, there's not so much to learn

Material

Medical-grade silicone

Medical-grade silicone

Wearing

Has no suction

Has no suction