The Sofia Menstrual Cup is a sustainable alternative to disposable pads and tampons. It reduces waste, is cost-effective over time, and is made from medical-grade silicone for safety and comfort. Plus, it’s reusable for up to 5 years with proper care.

A Sofia Menstrual Cup sits lower in the vaginal canal and creates a gentle seal to collect menstrual flow. A Sofia Menstrual Disc sits higher, tucked behind the pubic bone, and collects your flow without relying on suction.Both are reusable alternatives to disposable period products. Choosing between them usually comes down to personal comfort and preference.

A Sofia Menstrual Cup sits lower in the vaginal canal and creates a gentle seal to collect menstrual flow. A Sofia Menstrual Disc sits higher, tucked behind the pubic bone, and collects your flow without relying on suction.Both are reusable alternatives to disposable period products. Choosing between them usually comes down to personal comfort and preference.

The Sofia Menstrual Cup is available in X-Small, Small and Large.X-Small – A great starter option, particularly for those with a low cervix, bladder sensitivity, or a light to medium flow.Small – A popular starter size, generally suited to those with a low cervix or light to medium flow.Large – Generally better suited to those with a higher cervix, heavier flow, or who have given birth vaginally or by C-section.Every body is different, so our recommendations are intended as a guideline. Visit our Size Guide for more help choosing the Sofia Cup that's right for you.

Leaks are usually caused by positioning, fit or the product becoming full.For a cup, check that it has opened completely and formed a seal. For a disc, make sure it is positioned correctly and securely tucked behind the pubic bone. You may also need to empty your cup or disc more frequently on heavier days.Don't worry if it takes a little practice when you first start using one — learning what works for your body can take a few cycles.

Yes. Sofia Menstrual Cups and Discs are designed to allow you to continue with normal daily activities, including sleeping, swimming and exercising.Once positioned correctly and comfortably, you shouldn't need to change your normal routine. Just remember not to exceed the recommended wear time.

Menstrual cups and discs can be an option for teenagers who menstruate and feel comfortable using an internal period product.Yes. Menstrual cups and discs can be a great reusable period-care option for teenagers who feel comfortable using an internal menstrual product.The Sofia X-Small Menstrual Cup was designed with teens and first-time cup users in mind, offering a smaller option to help make the transition to menstrual cups easier and more comfortable.